Water
- Drink water every 15 minutes even if you are not thirsty
Rest
- Rest breaks help your body recover
Shade
- Resting in the shade or in air conditioning helps your body cool down
More Steps to Reduce Your Risk Of Illness From The Heat
- Report symptoms right away
- Wear light colored cotton clothing
- Wear a hat
- Wear sunscreen to prevent sunburn
- Watch out for our coworkers
- Know where you are working in case you need to call 911
